Cream of Spelt

Ingredients:

  • 1/2 cup spelt
  • 1 1/4 cups filtered water
  • 1/4 teaspoon sea salt
  • 1/2 cup silken tofu
  • 2 tablespoons Brazil nuts
  • 1/4 fresh pineapple, diced
  • 1 tablespoon pure maple syrup
  • 2 tablespoons protein powder

1. Bring spelt and salted water to a boil. cover and cook over low heat until tender, about 1 1/4 hours.

2. Mix in the rest of the ingredients, except protein powder, stirring until creamy.

3. Sprinkle protein powder on top and serve immediately.

Yield: 1 serving

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