Bored with bland? Now you can feast on cheesecake without feeling guilty. We’ve created four dishes that will slim you down, fill you up, and satisfy your tastebuds too.
Energizing Breakfast Smoothie
- High fiber fills you up
- Curbs midmorning snack attacks
- Great midafternoon power snack
- 1 c. nonfat plain yogurt (or nonfat vanilla to make it sweeter)
- 1 1/3 c. frozen strawberries (no added sugar)
- 1 kiwi, peeled and quartered
- 1 banana, peeled and quartered
Place all ingredients into a blender and process on the pulse setting until mixture is a milkshake consistency. Serves 1.
Per 2½ c. serving: 348 cal; 1.5 g fat (4% of cal); 0.5 g sat fat; 4 mg chol; 6.7 g fiber; 15.8 g pro; 73.5 g carb; 183 mg sodium. Also a very good source of vitamins C and B12, potassium, and calcium.
