Golden Cinnamon Applesauce

Bottles of this applesauce make great holiday gifts. Try it served over Sweet Potato Pancakes or spread on toast, muffins or rice cakes. And, naturally, it’s delicious all by itself.
Preparation time: 10 minutes + chilling time
Cooking time: 30 minutes

Per serving:
Calories: 108
Fat: 0.5 g. (4% of calories)
Fiber: 2.8 g.
Cholesterol: 0 mg.
Sodium: 0 mg.
Makes: 8

  • 9 Golden Delicious apples, chopped
  • 3 tbsp lemon juice
  • 3 tbsp brown sugar or 1 1/2 tablespoons honey
  • 2 tbsp water
  • 1/2 tsp ground cinnamon

1. In a 4-quart saucepan, combine the apples, lemon juice, sugar or honey, water and cinnamon. Cover and place over medium-low heat. Cook, stirring frequently, for 20 to 30 minutes, or until the apples are very tender.

2. Transfer to a large bowl, coarsely mash, cover, and chill.

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