Gym Shorts

Toning, Body Care, Weight Loss, Weight Training, Motivation & Support,Odds & Ends

Calf Raise Exercises

Who wouldn’t like to have more shapely calves? Calf raise exercises target the muscles of the calves, helping to define and strengthen them. Make sure you have “textbook form” by following these guidelines: To start, stand with your feet shoulder-width apart. Keep your knees straight but not locked. Rise up on your toes, lifting your …

Calf Raise Exercises Read More »

Weight-lifting fears

I just started walking to lose 50 pounds. A friend told me that I shouldn’t lift weights until I drop some pounds because it will make me look bigger. Is this true? Not at all. In fact, lifting weights along with your walking may help you slip back into your “thin” pair of jeans quicker …

Weight-lifting fears Read More »