Gym Shorts

Toning, Body Care, Weight Loss, Weight Training, Motivation & Support,Odds & Ends

This image it is about Walking through winter

Walking through winter17/12/2014

This image it is about Take the ache out of weight lifting

Take the ache out of weight lifting10/09/2014

This image it is about Weight-lifting fears

Weight-lifting fears26/07/2014

This image it is about Simple walking warm-ups

Simple walking warm-ups01/04/2014

This image it is about How much exercise is too much?

How much exercise is too much?30/03/2014

This image it is about Getting back in shape after an injury

Getting back in shape after an injury29/03/2014

This image it is about Ending an Exercise Hiatus

Ending an Exercise Hiatus21/03/2014

This image it is about Myths of spot-reduction

Myths of spot-reduction19/03/2014

This image it is about Leg exercises you can do anytime, anyplace

Leg exercises you can do anytime, anyplace26/01/2014

This image it is about Deep Back Stretch

Deep Back Stretch21/05/2013

This image it is about Calf Raise Exercises

Calf Raise Exercises02/05/2013

This image it is about Ab Toss Catch and Curl

Ab Toss Catch and Curl14/04/2013

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