Ab Toss Catch and Curl
Pick up a ball for a new way to work your abdominal muscles. Here’s how to do the ab toss catch and curl correctly: Ab […]
Ab Toss Catch and Curl Continue reading »
Pick up a ball for a new way to work your abdominal muscles. Here’s how to do the ab toss catch and curl correctly: Ab […]
Ab Toss Catch and Curl Continue reading »
Looking for a new stretch that targets your lower back? Here’s one that uses a partner to lengthen all the muscles — from your shoulders
Deep Back Stretch Continue reading »
Q: I love wearing short skirts, but my calves are shapeless. How can I get some definition? A: You’re in luck. One of the best exercises to
Leg exercises you can do anytime, anyplace Continue reading »
I’m basically petite and proportionate, but my upper thighs and hips are rather fat and wide. As a result, I’m not inclined to wear short
Myths of spot-reduction Continue reading »
I have been inactive for some time. How do I get back into exercise? The best answer is: slowly. Doing too much, too fast, is
Ending an Exercise Hiatus Continue reading »
Last month, I broke my ankle. The cast is coming off in two weeks. How can I get back in shape without putting too much
Getting back in shape after an injury Continue reading »
I do aerobics about five times a week for about two hours each time. Sometimes I alternate with the stair-climbing machine. Am I doing too
How much exercise is too much? Continue reading »
I have just begun walking and would like some suggestions for warming up. I plan to walk for half an hour a day. Thank you.
Simple walking warm-ups Continue reading »