Weight-lifting fears
I just started walking to lose 50 pounds. A friend told me that I shouldn’t lift weights until I drop some pounds because it will […]
Weight-lifting fears Continue reading »
I just started walking to lose 50 pounds. A friend told me that I shouldn’t lift weights until I drop some pounds because it will […]
Weight-lifting fears Continue reading »
Weight training and joint pain I’ve been doing biceps curls with a 3-pound dumbbell, and now my right elbow is hurting. What should I do?
Take the ache out of weight lifting Continue reading »
I have been walking for a few months and i already want to prepare myself for the cold season. I was wondering how people keep
Walking through winter Continue reading »
Lose a Dress Size in 8 Weeks – exercise Aerobic exercise increases blood circulation, making it heart and lung healthy. But it also burns fat
Lose a Dress Size in 8 Weeks – aerobic Continue reading »
Who wouldn’t like to have more shapely calves? Calf raise exercises target the muscles of the calves, helping to define and strengthen them. Make sure
Calf Raise Exercises Continue reading »
I usually do a combination weight training and cardio workout every other day. But I just had surgery to remove my appendix. How soon can
Exercising after surgery – how long should I wait Continue reading »