Balance your diet, balance your social life, balance you work, balance everything you’re doing, balance youself and this will keep you safe and healthy!
While there are a variety of foods that could be consumed, everyone is knowledgeable that there are some foods that easier to eat than others. Fruits and vegetables can offer the body with all the vitamins, nutrients and minerals that are required for healthy functioning. There are a variety of health benefits that are obtained …
How to eat fruits and vegetables: 20 tantalizing tips Read More »
After suffering poor health for many years, I embarked on some extensive personal research into potential causes of my condition. I tried all kinds of remedies but ended up confused and frustrated, not realizing that I was treating the symptom, rather than the cause. Further research lead to the conclusion that the root of the problem …
Importance of the Liver on Your Health and Wellbeing Read More »
What exactly is a Parasite? This creature is a life form that lives off another life form to its own benefit and to the host’s (the animal or human body infected by the parasite) detriment. In the West, parasites are most often thought to be a problem of Third World Countries. The parasite problem however, extends …
Parasites – Unwanted Guests – Natural Treatments to Get Rid of Read More »
You’ve bored yourself of sleepless nights, to tears counting sheep – and when that didn’t work, you moved on to goats, cows and former child stars who’ve turned their sorry lives into talk show fodder. The fact is, trying to force yourself to sleep is stressful business. And the harder you try to drop off …
If you’re already on the second month of wearing your two-week lenses and don’t really clean and refill your case after every use, here’s another reason to clean up your entire contact lenses wearing routine. According to a study published in the journal mBio, contact lenses wearers had higher-than-normal amounts of skin bacteria (specifically Pseudomonas, Acinetobacter, Methylobacterium, and Lactobacillus) on their eyes. How the …
See How Contact Lenses Change Your Eye’s Natural Bacteria Read More »
Comprehensive programs to enliven the body’s own inner intelligence to prevent and treat disease and promote high level health and well being. In-depth health assessments are available with a physican or consultant trained in the Maharishi Vedic Approach to Health. This consultation includes Ayur-Vedic pulse diagnosis – an ancient diagnostic technique to determine the degree …
Mind Body Makeover – Change your Mind – Change your Body When a highly successful life coach and personal motivator like Cheryl Richardson can’t talk herself into exercising, you got trouble in River City. Especially when she’s married to a renowned exercise physiologist, a former consultant to Boston’s pro baseball and hockey teams. But working on …
Mind Body Makeover – a plan for transforming your body and your life Read More »
My decision to become vegetarian took place in 1969. I was sixteen years old and living in the backwaters of Brisbane, Australia. It would be another year before the first local company sold yogurt in the shops, and another two years before the first wholefood health shop was to open in Brisbane. by Deborah Price …
We love organic-cotton sheets for their purity and luxurious feel. The funny thing is, they’re usually adorning a conventional mattress, which is a little like spreading organic peanut butter on Wonder Bread. A typical mattress is filled with polyurethane foam, dioxins, formaldehyde, chemical flame retardants, and more – all wrapped in polyester. The end results …
