Healthy Life

Balance your diet, balance your social life, balance you work, balance everything you’re doing, balance youself and this will keep you safe and healthy!

Low-fat baking substitutes

How should I go about substituting canola or safflower oil for butter or shortening in baking recipes? Liquid oils are ideal for baking, especially if you want to reduce saturated fats in your desserts. However, you must be ready for different end results than those you get from your standard recipe that uses butter or …

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Women’s health and beauty

Over the years, estrogen,the women hormones ensure a natural protection against free radicals and cardio-vascular accidents. After 50 years, but their percentage drops brutally and this protection is diminished. In addition, the body factory in quantity less vitamin D, which, along with calcium, it is essential to the integrity of bone and skin flexibility. Thus, …

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Women's health and beauty

Over the years, estrogen,the women hormones ensure a natural protection against free radicals and cardio-vascular accidents. After 50 years, but their percentage drops brutally and this protection is diminished. In addition, the body factory in quantity less vitamin D, which, along with calcium, it is essential to the integrity of bone and skin flexibility. Thus, …

Women's health and beauty Read More »

Sugar In Your Diet

People who sink their sweet tooth into too much sugar don’t just end up with cavities and flab. Dr. Nancy Appleton is a clinical nutritionist in Santa Monica, California. In her book Lick the Sugar Habit, she cites study after study that shows sugar-lovers put themselves at greater risk for arthritis, heart disease, multiple sclerosis, …

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