Healthy Life

Balance your diet, balance your social life, balance you work, balance everything you’re doing, balance youself and this will keep you safe and healthy!

Taking Salmon to Heart 1

Taking Salmon to Heart

Today doctors advise people at risk for heart disease to take an aspirin a day. Maybe soon they’ll also advise eating some salmon every week. In a recent study, people who ate enough fish to get 5.5 grams of omega-3 fatty acids in a month (that works out to a 3-ounce serving of salmon weekly) …

Taking Salmon to Heart Read More »