Hunger – Curbing Bean Salad

  • High fiber fills you up
  • Long-term energy
  • Quick and easy one-dish meal
  • Intense flavor satisfies your tastebuds


½ c. canned black beans (drain and rinse before measuring)
½ c. canned red kidney beans (drain and rinse before measuring)
1 c. frozen cut green beans, thawed
¼ c. chopped green onion
¼ c. chopped red onion
¼ c. chopped white onion
1 sweet yellow pepper, chopped
1 c. cooked tricolor rotini pasta


1 Tbsp. extra virgin olive oil
1 Tbsp. frozen orange juice concentrate (not reconstituted)
½ tsp. chili powder
¼ tsp. salt
¼ tsp. black pepper

Salad base

2 c. chopped fresh spinach

Toss all salad ingredients in sm. mixing bowl. Mix sauce ingredients in sm. cup. Pour over salad; toss. Serve over chopped fresh spinach. Serves 2.

Per 3 c. serving: 311 cal; 8.2 g fat (24% of calories); 1.1 g sat fat; 0 chol; 10.2 g fiber; 13.7 g pro; 51.2 g carb; 760 mg sodium. Also a very good source of vitamins A, C, and K, and folate and potassium.

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