Lifestyle

The way we choose to do things – the way we live, the way we act, the way we are! What you do, eat, dress, like, dislike, love, care…

In Our Bodies – Moving and Breathing with Awareness

Conscious movement and breath are part of the emerging blend of mind/body/spirit work. The goal is awareness of spirit, being present for ourselves, and awakening spontaneous healing. Much of this work includes reconnecting to such ancient modalities as Tai Chi, sacred dance, and primal movement. New modalities are also emerging–such as Transformational Breath, Holotropic Breath, …

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Why Go Vegetarian?

The eating of animals is actually a very indirect way of consuming vegetable protein (vegetable protein is the protein we really need). There is nothing to be gained nutritionally from eating the vegetable protein that has metabolized into another creature’s body (a.k.a. meat). In fact, the effects of this illogical practice are devastating to the …

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