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Layered Broccoli Salad 1

Common Ground: Vegetarians Around the World

We have all heard from the experts and doctors about the benefits of a vegetarian diet. These interviews are an opportunity to connect with vegetarians who could be our neighbors, our friends, our family and discover the underlying unity amongst…
Layered Broccoli Salad 1

Sprouts: The Perfect Winter Vegetable

I defy winter behind the tomato soup cans in my pantry. The sprouts hidden away in my kitchen are full of life even when cold weather brings my vegetable garden to a halt. Grown indoors, at room temperature, in the dark, sprouts grow no matter…
Layered Broccoli Salad 1

Cooking With Herbs: Basil

Basil is an especially easy annual herb plant to grow. Look for seed to sow in the vegetable garden or perennial bed next spring. Although it does not reseed in my yard it’s worth the effort to purchase seed every year. There are oodles of…
Layered Broccoli Salad 1

Black Bean Pasta & Soup

Ingredients: 6 cucumbers ½ head cauliflower, steamed & chilled (½ cup pulp) ¼ cup diced yellow onions 3 Tbsp extra virgin olive oil ¼ cup unsweetened soy milk 1½ cups chopped tomatoes ¾ cups cooked black beans ½ cup escarole…
Layered Broccoli Salad 1

Give Me Sesame

Sesame seeds contain a lot of fat, but no cholesterol. The aromatic oil of sesame is expressed and used in many Eastern dishes. Its essential fatty acids are beneficial because it helps solve the common problem of dry skin. Sesame oil is often…
Layered Broccoli Salad 1

Cooking for Non-vegetarians

I think some of us vegetarians have a crusading mentality. We want to enlighten everyone on the benefits of living a vegetarian lifestyle. It is an opportunity that we find simply irresistible. I have invited an assortment of people to my home…
Layered Broccoli Salad 1

Rice Enhances The Environment

If you are wondering whether eating rice is healthy not just for your body but for the environment too, don't feel guilty. The production of rice enhances the environment if done properly. Each year, in the US, about 3 million acres of rice…
Layered Broccoli Salad 1

Peru: Inca Health food vs. Creole Cuisine

Today, the daily life of the Indians in the highlands of Peru and some other neighboring countries (such as North Chile, Bolivia, South Colombia and Ecuador) has remained very much the same through the centuries. "As far as traditional diet,…
Layered Broccoli Salad 1

Pass the Garlic, Please

If you want to take full advantage of garlic's medicinal properties, include it in your diet. We're not sure if garlic can really ward off vampires, but research has proven what our grandmothers and their ancestors have known all along.…
Layered Broccoli Salad 1

Enokidake - Japan delicacy

Enokidake (Flammulina velutipes) is a well-known delicacy in Japan, where it is appreciated for a fine garnish on soups. Also known as Velvet Stem, Golden Mushroom, and Enoki, the Enokidake mushrooms are surprisingly fruity and slightly acidic,…
Layered Broccoli Salad 1

25 Best foods to fight breast cancer

Every day, it seems that science is discovering foods that may fight breast cancer. Why not add some to your diet today -- and start stacking the odds in your favor? One 8-ounce glass of Odwalla Carrot Juice* -- pressed carrot juice and nothing…
Layered Broccoli Salad 1

Layered Broccoli Salad

Bring back this favorite recipe that used to be served at many a family picnic and baby shower. Our make-over version saves lots of calories and fat without sacrificing oomph. 6 cups chopped broccoli (cut into 1/2" bite-size pieces) 1 small…