Eat only natural, 100% organic, food, to be healthy and closer to your soul. Feed your body with natural, healthly food.
The Tomatillo (Physalis ixocarpa) goes in salsa or sauce by many names, including Mexican Green Tomato, Tomato Verde, Tomato de Bolsa, and Mexican Husk Tomato, and is the celebrity star of Mexican Salsa. Among the edible species of Physalis plants like Ground Cherry and Cape Gooseberry, they are enclosed in papery wrappings that look like …
Tomatillo Recipes – the celebrity star of Mexican Tomatillo Salsa Read More »
When holiday parties and gatherings fill your calendar, all the heavy dishes can leave you battling holiday weight gain. For a lighter twist on your traditional favorites, try serving up these tasty dishes. Trimmed Spinach Dip Try this lower fat version of your favorite spinach dip. By using nonfat yogurt instead of mayonnaise, and vegetables …
Sweet Spots Expect to pay at least a dollar a pound more for natural and organic sugars. Here are the most common brands: Billington’s all-natural muscovados come from eco-friendly factories on the isle of Mauritius, in the Indian Ocean. Wholesome Sweeteners, a subsidiary of Billington’s, sells organic milled golden cane and powdered sugars from Central …
The next time you’re craving a fatty fast food burger, give these salmon patties a whirl instead. The fat in salmon is largely in the form of heart-healthy omega-3s. Plus, salmon is a great source of folate, vitamin B12, niacin, thiamin, and riboflavin. But you won’t be thinking of how healthy salmon is when you …
Delectable salmon patties: Kiss greasy burgers goodbye Read More »
I defy winter behind the tomato soup cans in my pantry. The sprouts hidden away in my kitchen are full of life even when cold weather brings my vegetable garden to a halt. Grown indoors, at room temperature, in the dark, sprouts grow no matter what winter brings. Sprouts, edible seedlings, are usually grown from …
Basil is an especially easy annual herb plant to grow. Look for seed to sow in the vegetable garden or perennial bed next spring. Although it does not reseed in my yard it’s worth the effort to purchase seed every year. There are oodles of varieties available. In a copy of Shepherd’s 2012 Garden Seed …
Today, the daily life of the Indians in the highlands of Peru and some other neighboring countries (such as North Chile, Bolivia, South Colombia and Ecuador) has remained very much the same through the centuries. “As far as traditional diet, the Inca heritage is still evident today”, says our friend. The highland Indians’ diet still …
We have all heard from the experts and doctors about the benefits of a vegetarian diet. These interviews are an opportunity to connect with vegetarians who could be our neighbors, our friends, our family and discover the underlying unity amongst the diverse range of human personalities. One of the pleasures of writing for a great …
Ingredients: 6 cucumbers ½ head cauliflower, steamed & chilled (½ cup pulp) ¼ cup diced yellow onions 3 Tbsp extra virgin olive oil ¼ cup unsweetened soy milk 1½ cups chopped tomatoes ¾ cups cooked black beans ½ cup escarole or kale ¼ cup chopped celery ¼ cup sliced carrots 2 tsp chopped fresh dill …
