Natural Food

Eat only natural, 100% organic, food, to be healthy and closer to your soul. Feed your body with natural, healthly food.

Tomatillo Recipes - the celebrity star of Mexican Tomatillo Salsa 1

Tomatillo Recipes – the celebrity star of Mexican Tomatillo Salsa

The Tomatillo (Physalis ixocarpa) goes in salsa or sauce by many names, including Mexican Green Tomato, Tomato Verde, Tomato de Bolsa, and Mexican Husk Tomato, and is the celebrity star of Mexican Salsa. Among the edible species of Physalis plants like Ground Cherry and Cape Gooseberry, they are enclosed in papery wrappings that look like …

Tomatillo Recipes – the celebrity star of Mexican Tomatillo Salsa Read More »

Healthy Holiday Recipes

When holiday parties and gatherings fill your calendar, all the heavy dishes can leave you battling holiday weight gain. For a lighter twist on your traditional favorites, try serving up these tasty dishes. Trimmed Spinach Dip Try this lower fat version of your favorite spinach dip. By using nonfat yogurt instead of mayonnaise, and vegetables …

Healthy Holiday Recipes Read More »

Cooking With Herbs: Basil

Basil is an especially easy annual herb plant to grow. Look for seed to sow in the vegetable garden or perennial bed next spring. Although it does not reseed in my yard it’s worth the effort to purchase seed every year. There are oodles of varieties available. In a copy of Shepherd’s 2012 Garden Seed …

Cooking With Herbs: Basil Read More »

Black Bean Pasta & Soup

Ingredients: 6 cucumbers ½ head cauliflower, steamed & chilled (½ cup pulp) ¼ cup diced yellow onions 3 Tbsp extra virgin olive oil ¼ cup unsweetened soy milk 1½ cups chopped tomatoes ¾ cups cooked black beans ½ cup escarole or kale ¼ cup chopped celery ¼ cup sliced carrots 2 tsp chopped fresh dill …

Black Bean Pasta & Soup Read More »