Natural Lifestyle

Go green, choose the life, be eco. Everything that is natural is alive and gives us life!

Cholesterol reducing supplements

Reducing high cholesterol – Should you try a supplement?

Cholesterol treatment to lower cholesterol may be attained by a diet low in saturated fats and cholesterol and an exercise program. A low saturated fat/low cholesterol diet that meets recommendations for fat (total, saturated, polyunsaturated, and monounsaturated), cholesterol, carbohydrates, and plant sterol and stanol esters will reduce cholesterol levels for many people. Exercise and weight …

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childhood obesity - causes and prevention

Childhood Obesity – Causes and Prevention

Simply put, childhood obesity is when one has an excess amount of body fat. This condition leads to various health problems including diabetes, arthritis, cancer, respiratory problems and cardio-vascular disease. Don’t think these conditions will affect your children in the far off future. Plump reddish cheeks and the fat fingers of babies and toddlers are …

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reasons to be vegetarian

10 Good reasons to choose to be vegetarian

Your health: to be vegetarian prevents diseases. Meat-eating has been linked with cancer, heart disease, strokes, diabetes, hypertension, osteoporosis, kidney stones, and many other devastating diseases. By eliminating meat from your diet you can take a crucial step towards a long life of health and happiness. Increased energy and endurance: A vegetarian diet improves your stamina, …

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How to drink tea?

Q: I’ve been drinking different types of herbal teas (mostly the commercial kind made with dried fruit peel and blossoms) and would like to start drinking green tea. However, I’m trying to eliminate caffeine from my diet and am concerned about the caffeine levels in green tea. I’ll stay away from the oolong and black …

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