Natural Lifestyle

Go green, choose the life, be eco. Everything that is natural is alive and gives us life!

Cholesterol reducing supplements

Reducing high cholesterol – Should you try a supplement?

Cholesterol treatment to lower cholesterol may be attained by a diet low in saturated fats and cholesterol and an exercise program. A low saturated fat/low cholesterol diet that meets recommendations for fat (total, saturated, polyunsaturated, and monounsaturated), cholesterol, carbohydrates, and plant sterol and stanol esters will reduce cholesterol levels for many people. Exercise and weight …

Reducing high cholesterol – Should you try a supplement? Read More »

childhood obesity - causes and prevention

Childhood Obesity – Causes and Prevention

Simply put, childhood obesity is when one has an excess amount of body fat. This condition leads to various health problems including diabetes, arthritis, cancer, respiratory problems and cardio-vascular disease. Don’t think these conditions will affect your children in the far off future. Plump reddish cheeks and the fat fingers of babies and toddlers are …

Childhood Obesity – Causes and Prevention Read More »

reasons to be vegetarian

10 Good reasons to choose to be vegetarian

Your health: to be vegetarian prevents diseases. Meat-eating has been linked with cancer, heart disease, strokes, diabetes, hypertension, osteoporosis, kidney stones, and many other devastating diseases. By eliminating meat from your diet you can take a crucial step towards a long life of health and happiness. Increased energy and endurance: A vegetarian diet improves your stamina, …

10 Good reasons to choose to be vegetarian Read More »

How to drink tea?

Q: I’ve been drinking different types of herbal teas (mostly the commercial kind made with dried fruit peel and blossoms) and would like to start drinking green tea. However, I’m trying to eliminate caffeine from my diet and am concerned about the caffeine levels in green tea. I’ll stay away from the oolong and black …

How to drink tea? Read More »

Benefits of green tea

Q: I am wondering if anyone can give me a link to a good herb dictioanry/encyclopedia on the web, and if you can tell me the benefits of green tea for both men and women. A: Green tea contains 4 polyphenols which exert antiviral, antitumor, and antioxidant activity. One of the polyphenols epigallocatechin gallate (EGCG) …

Benefits of green tea Read More »

Peru: Inca Culture Lives On

Spain ruled Peru for nearly 300 years. During this time, thousands of colonists arrived from Spain to seek their fortune. When the Spanish conquerors came, they never imagined, not even in their wildest dreams, that they would find what they did. “So much wealth!! Gold, silver, ornaments”, says Jorge, “and they just kept amassing the …

Peru: Inca Culture Lives On Read More »

Peru: Archeological Treasure

Today, Cusco is known as the ‘Archaeological capital of America’. About 50 miles northwest of Cusco, you will find Machu Picchu, the ruins of a fantastic fortress city of the ancient Incas–18 sq. km. of terraced stone walk linked by 3,000 steps, stone upon stone, fitted together perfectly without cement! This ‘Lost City of the …

Peru: Archeological Treasure Read More »