Natural remedies for fibromyalgia

I have been diagnosed with fibromyalgia and suffer from extreme muscle tension and spasms. What types of natural remedies can I use to relieve the pain and help relax the muscles to allow massage therapy to work faster?

Some of the best natural treatments for fibromyalgia are the following:

  1. 5-hydroxytryptophan 100 — 400mg a day before bed for improvement in sleep.
  2. Licorice extract to stimulate adrenal function and natural cortisol levels.
  3. L-carnitine — 1500 mg a day for pain, soreness, weakness of muscles.
  4. Panax ginseng to improve muscle endurance.

To relax your muscles naturally, consider calcium, magnesium, black cohosh, kava and valerian.

What you have in your mind?