No-Fault Hot Chocolate

Everything’s right about this cuddle-upper: a big, steamy, creamy cup of hot chocolate right before bedtime. Just be sure to use handy packets of nonfat, reduced-calorie cocoa and – here’s the secret¬†evaporated skim milk instead of water or even skim milk.¬†Not only could this velvety nightcap help lull you asleep; with a stupendous 587 mg. of calcium, it will boost your warranty against osteoporosis and broken bones.

1 c. = 220 cal., 0 fat

What you have in your mind?