Nutritional Value of Corn

The maize contains an average of 2.29% sugar, 4.29% fat, 9.54% nitrogen content, 64.98% of the starch and 13.35% water.

The corn meal provides 356 calories per 100 grams, but if transformed in polenta, approximately 100 per 100 grams of polenta, a little more – a little less depending on the consistency of polenta itself.

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