NO-FUSS VEGGIE STEW
This recipe is adapted from “Heart Smart—Recipes and Tips for a Healthier Lifestyle.” 2 C. water 2 med. potatoes, diced 2 med. carrots, diced 1 […]
NO-FUSS VEGGIE STEW Continue reading »
This recipe is adapted from “Heart Smart—Recipes and Tips for a Healthier Lifestyle.” 2 C. water 2 med. potatoes, diced 2 med. carrots, diced 1 […]
NO-FUSS VEGGIE STEW Continue reading »
1 pkg. nori sushi sheets 1 C. brown rice 1 block firm tofu 1 bottle ginger teriyaki sauce, or your favorite marinade 1 ripe avocado
½ med. Onion, chopped 1 green or red pepper, chopped 4 cloves garlic, minced dash each: garlic powder, paprika and cayenne 1 can kidney beans
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1/3 C. olive oil 1 small onion 2-3 cloves garlic, crushed 3-5 Tbsp. fresh parsley, minced ½ tsp. saffron 1 cube vegetable bouillon 1 pkg.
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2 C. almonds, soaked 12-24 hours 1 ½ C. sunflower seeds, soaked and rinsed 3 stalks celery 2 carrots 1 C. fresh basil 1 Tbsp.
RAW LASAGNA Continue reading »
SEITAN Referred to as “wheat-meat,” this is a delicious, inexpensive, and simple-to-make meat substitute. 1 C. gluten flour 2/3 C. whole-wheat flour 2 tsp. onion
SEITAN RECIPES Continue reading »
3 Tbsp. vegetable oil or ghee 1 C. diced celery 1 tsp. asafetida or 1 C. diced onion and 1 clove garlic, minced 1 Tbsp.
SPICY RICE AND NUTS Continue reading »
This recipe can be served as is, or inside a warm chapati tortilla, breakfast burrito-style. 1 Tbsp. olive oil 1 med. bell pepper, diced 1
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