Baked Apples and Sweet Potatoes

Preparation time: 5 minutes Cooking time: 20 minutes Per serving: Calories: 85 Fat: 0.3 g. (3% of calories) Fiber: 2.4 g. Cholesterol: 0 mg. Sodium: 4 mg. Ingredients: 2 tart red apples, quartered 1 large unpeeled sweet potato, thickly sliced 1/2 cup apple juice 1/2 teaspoon ground cinnamon Preheat the oven to 400 degrees F. …

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Turkey Pot Roast Dinner

Now that boneless turkey breasts halves are readily available in supermarkets, you can make a “pot roast” dinner quite quickly. Per serving: Calories: 313 Fat: 5.3 g. (15% of calories) Saturated fat: 1.2 g. Cholesterol: 49 mg. Sodium: 222 mg. Ingredients: 1 1/3 cups defatted chicken broth or vegetable broth 1 medium onion, chopped 2 …

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How Do You Make Homemade Mayonnaise?

How do you make homemade mayonnaise? Is there a way to make it healthier? In French cuisine, mayonnaise is the mother of all creamy dressings and is always made in the kitchen from scratch. Most creamy dressings start with a mayonnaise base. This basic recipe uses the tried-and-true homemade mayonnaise technique to blend low-fat ingredients …

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Hidden Animal Ingredients?

Generally, we don’t receive any warnings about hidden animal ingredients when we purchase our longtime favorite products. Indeed the term “hidden animal ingredients” is most appropriate. Nowadays, animal ingredients are hard to recognize in food labels. There are so many new terms making the list of ingredients that it’s hard to keep track of or …

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Red Marine Algae

Most algaes are excellent for the immune system including bladderwrack, nori, dulse, wakeme, hiziki, etc. They contain large amounts of hte immune stimulating polysaccharide fucoidan. Atlantic kelp though is low in this polysaccharide. Kelps also help support adrenal function which helps in immune support. Red algaes though are more recommended for cancer patients, since they …

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Turkey Tips

Typically the centerpiece of the Thanksgiving and Christmas feasts, turkey is perhaps the most popular holiday food. To enjoy your holiday bird without all the fat, here’s what Jorjette’s chefs advise. Buy it lean Look for the leanest varieties. These will be the ones that haven’t been pumped up with butter or other fattening additives. …

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