Qigong walking Technique

Do the following warmup exercises, walking, and then cool down.

Starting position

Stand with your feet shoulder-width apart, knees slightly bent, arms at your sides. Your weight should be pushed downward into your feet. Look straight ahead. Relax your mouth so it opens slightly.

  1. With your palms facing each other and your fingers slightly spread as if you’re holding a volleyball, bring your hands in front of the Lower Dantien.
  2. As you inhale through your nose, slowly lift the “ball” to shoulder height.
  3. As you exhale through your mouth, keeping your lips slightly open, slowly lower the ball to the Lower Dantien. Repeat for 2 to 3 minutes.
  4. While inhaling, let the ball grow outward; then while exhaling, compress the ball back to its starting size. Repeat for 2 to 3 minutes.

What you have in your mind?