Raw Food

Bee products in natural treatments, in beauty products, and in the kitchen. Cooking without fire. Raw Food Recipes, cold prepared sauces, soups and cream soups, sweets, cocktails, wines, juices, health and beauty treatments.

Cream of Rice With Peaches and Honey

Ingredients for cream of rice: 3 peaches (3/4 cup of pulp) 1 1/2 cups of water 1 cup of unsweetened soymilk 1/3 cup of cream of brown rice cereal or farina 2 tablespoons of light-colored honey (clover, tupelo, or wildflower) 1/2 cup of chopped dates 1/2 teaspoons pure almond extract dash of ground nutmeg How to Prepare Cream of Rice With Peaches and Honey at Home …

Cream of Quinoa – benefits and how to prepare

Quinoa is a highly nutritious food in South America that was considered in the past, the gold of the Incas. It was considered sacred and was used by the Incas in their rituals. It is a grain type rich in protein and aminoacids that can easily replace any type of grain. Covered saponin which gives a bitter taste, it should be washed before cooking. It is rich …

Raw Spinach Salad

Ingredients: ½ pound washed spinach 1 medium-size red onion 8 dandelion leaves olive oil for sautéing and dressing 2 large cloves garlic 1 teaspoon grated fresh or powdered ginger alfalfa or mung bean sprouts ¼ teaspoon turmeric sea salt to taste How to prepare: Place dried spinach into a bowl and spread the leaves out. Cut onion into rings, and mix into the spinach. Cut …

Tropical Millet Delight

Ingredients: 6 apples (1 1/2 cup of juice) 1 cup of water 1/2 cup of millet 1/4 cup mashed banana 2 tablespoons chopped dates 1 tablespoon unsweetened flaked coconut 1/2 teaspoon of pure almond extract Juice the apples. Set aside 1 1/2 cups of apple juice. In a large saucepan, combine the water and apple juice, and bring to a boil over high heat. Reduce …

Wheat Grass Surprise

This is a good drink for those who like to avoid sugar. It sounds a bit extreme ~ but it tastes good! 1 oz fresh wheat grass juice or freeze dried equivalent 1 tsp minced ginger 1/2 papaya 2 oz aloe vera gel 1 cup decaffeinated green tea or celery juice

Black Bean Sauce

Ingredients: 1/2 cup cooked black beans 2 Tbsp soy milk 1/4 cup chopped fresh tomatoes 1 Tbsp chopped onions 3 Tbsp extra virgin olive oil 1/4 tsp salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon chopped garlic 1 bay leaf 1/8 teaspoon crushed red pepper (optional) Combine the beans and soy milk in a blender and mix for 2 to 3 minutes. Sauté the tomatoes …

Rice 'N' Strawberries

Ingredients: 1 cup soy milk 1 tablespoon pure maple syrup 1/8 to 1/4 teaspoon pure vanilla extract 1/2 cup raw cashews pinch sea salt 1/2 cup sliced strawberries 1 cup cooked brown rice, hot 1. In a blender, combine soy milk, vanilla extract, maple syrup, cashews, and salt. 2. Sprinkle strawberries over hot rice. 3. Pour cashew sauce over all. 4. Serve immediately Yield: 1 …

Old-Fashioned Oatmeal

Ingredients: 3/4 cup rolled oats 1 1/2 cups filtered water 1/4 teaspoon sea salt 1 tablespoon pure maple syrup or raw honey 1 tablespoon protein powder 1 banana, mashed 1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally. 2. Sprinkle with protein powder. Add banana and mix well. Serve immediately. Yield: 1 serving

Hearty Oats with Nuts and Raisins

Ingredients for Hearty Oats with Nuts and Raisins: 4 pears (1 cup of juice) 1 cup of water 1 cup of rolled oats 1 banana, sliced 1/4 cup of raisins 1/4 cup of chopped unsalted black walnuts 1/2 teaspoons pure vanilla extract dash of ground cinnamon How to Prepare Hearty Oats with Nuts and Raisins Juice the pears. Set aside 1 cup of juice. In a …

Barley Cereal With Apples & Spice

Ingretints: 4 oranges (1 cup of juice) 2 apples (1/2 cup of pulp) 1/2 cup of water 1/3 cup of pearl barley 1/3 cup of whole dried apricots 3 tablespoons pure maple syrup 1/2 teaspoon of ground cinnamon How to prepare: Separately juice the oranges and the apples. Set aside 1 cup of orange juice and 1/2 cup of apple pulp. In a medium-sized saucepan, …

Barley Brown

Ingredients: 3 tablespoons carob powder 3 tablespoons filtered water 1/2 cup raspberries 2 tablespoons pure maple syrup 1 cup cooked pearled barley 1 tablespoon protein powder Handful of slivered almonds Vanilla soy milk How to prepare: 1. In a small saucepan, stir carob powder into water. Add raspberries and maple syrup. Let simmer 5 minutes. 2. Pour raspberry carob sauce over cooked barley. Sprinkle protein …

Cream of Amaranth

Ingredients: 1/2 cup amaranth 1 1/4 cups filtered water 1/4 teaspoon sea salt 1/2 cup silken tofu 1 palmful cashews 1 palmful raisins 1 tablespoon pure maple syrup 2 tablespoons protein powder How to prepare: 1. Bring amaranth and salted water to a boil. Lower heat and cook covered until tender, about 25 minutes. Let stand for 5 minutes. 2. Mix in the rest of …