Raw Food

Bee products in natural treatments, in beauty products, and in the kitchen. Cooking without fire. Raw Food Recipes, cold prepared sauces, soups and cream soups, sweets, cocktails, wines, juices, health and beauty treatments.

Raw Spinach Salad 1

Raw Spinach Salad

Ingredients: ½ pound washed spinach 1 medium-size red onion 8 dandelion leaves olive oil for sautéing and dressing 2 large cloves garlic 1 teaspoon grated fresh or powdered ginger alfalfa or mung bean sprouts ¼ teaspoon turmeric sea salt to taste How to prepare: Place dried spinach into a bowl and spread the leaves out. …

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Tropical Millet Delight

Ingredients: 6 apples (1 1/2 cup of juice) 1 cup of water 1/2 cup of millet 1/4 cup mashed banana 2 tablespoons chopped dates 1 tablespoon unsweetened flaked coconut 1/2 teaspoon of pure almond extract Juice the apples. Set aside 1 1/2 cups of apple juice. In a large saucepan, combine the water and apple …

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Wheat Grass Surprise

This is a good drink for those who like to avoid sugar. It sounds a bit extreme ~ but it tastes good! 1 oz fresh wheat grass juice or freeze dried equivalent 1 tsp minced ginger 1/2 papaya 2 oz aloe vera gel 1 cup decaffeinated green tea or celery juice

Black Bean Sauce

Ingredients: 1/2 cup cooked black beans 2 Tbsp soy milk 1/4 cup chopped fresh tomatoes 1 Tbsp chopped onions 3 Tbsp extra virgin olive oil 1/4 tsp salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon chopped garlic 1 bay leaf 1/8 teaspoon crushed red pepper (optional) Combine the beans and soy milk in a blender …

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Rice 'N' Strawberries

Ingredients: 1 cup soy milk 1 tablespoon pure maple syrup 1/8 to 1/4 teaspoon pure vanilla extract 1/2 cup raw cashews pinch sea salt 1/2 cup sliced strawberries 1 cup cooked brown rice, hot 1. In a blender, combine soy milk, vanilla extract, maple syrup, cashews, and salt. 2. Sprinkle strawberries over hot rice. 3. …

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Old-Fashioned Oatmeal

Ingredients: 3/4 cup rolled oats 1 1/2 cups filtered water 1/4 teaspoon sea salt 1 tablespoon pure maple syrup or raw honey 1 tablespoon protein powder 1 banana, mashed 1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally. 2. Sprinkle with protein powder. Add banana and mix well. …

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