How to cook and what to use, how to eat and what to eat. Recipes from all over the world.

Grilled chicken sate salad (serves 8)

Grilled Chicken: Summer Recipe for Vision Health

While we all know to wear sunglasses to protect ourselves from the summer sun, there are other steps we can take to maintain our eye health all year long. For example, your diet plays an important role in your overall vision. To keep your peepers…
no oil vegan baked tofu


You can prepare your own tofu, at home, not expensive and 100% natural. Tofu is a cream made out of soy milk in combination with a coagulant, pressed in different shapes. Tofu is found in shops in different shapes and textures. The soft…
no oil vegan baked tofu

Split Pea-Vegetable Soup

Ingredients: 2 cups split peas soaked in water overnight (will amount to about 4 cups soaked peas) 10 cups water 3 Tbsp. oil or ghee 2 tsp. cumin seeds 1 pinch red pepper 1/4 tsp. ground coriander 1/4 tsp. asafetida 2 tsp. basil Pinch cloves 2…
no oil vegan baked tofu

Soy Cream

Ingredients: 1 Tbsp. honey 1 cup soy milk 1 cup tofu Instructions: Blend in blender until smooth. Use anywhere rich dairy cream would be used: on desserts, fruit, etc.
no oil vegan baked tofu

Southern Style Soy Sprouts

Ingredients: 2 Tbsp. oil 1/8 tsp. asafetida 1/3 cup celery 2 cups tomatoes 1/4 bay leaf 1 tsp. vegetable salt 2 cups soy sprouts Instructions: Heat oil and sauté with next 2 ingredients. Then add next 3 ingredients and simmer for 10 minutes.…
no oil vegan baked tofu

Raw Apple Pie: Filling

Ingredients: 4 - 5 apples, peeled and grated (2 cups firmly packed) 1/4 cup natural peanut butter 2 Tbsp. honey 1 Tbsp. liquid lecithin 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. salt (if using unsalted peanut butter) 2 - 4 Tbsp. currants (to…
no oil vegan baked tofu

Whole Wheat Topping / Biscuits

Ingredients: 1/3 cup oil 13/4 cups whole wheat flour 21/2 tsp. baking powder 3/4 cup milk Dried herbs (opt.) Instructions: Combine first 3 ingredients and mix together until a sandy texture. Add liquid and mix thoroughly. The dough will be…
no oil vegan baked tofu

Date Dip

Ingredients: 1/2 cup soft dates, chopped 1/4 cup water 2 Tbsp. lemon juice Instructions: Combine ingredients in blender and blend until smooth.
no oil vegan baked tofu

Date Bars

Ingredients: 1 cup whole wheat flour Pinch salt 1 tsp. vanilla 3/4 cup honey 1 cup butter or margarine 1/2 cup bran 11/2 cups rolled oats 1 cup soft dates, pitted 11/2 cups water or fruit juice Instructions: Mix first 4 ingredients together.…
no oil vegan baked tofu

Pineapple Cream Cheese Balls

Ingredients: 8 oz. cream cheese, softened 4 Tbsp. pineapple, crushed and well-drained 4 Tbsp. finely chopped cashews Date sugar Instructions: Combine first 3 ingredients and mix well. Scoop a tablespoonful into hand and roll into balls. Roll…
no oil vegan baked tofu

Pineapple Upside Down Cake

Ingredients: 2 Tbsp. butter or margarine 1/4 cup honey 1/4 cup date sugar 4 - 6 pineapple rings 1/4" thick 2 tsp. vanilla 1 cup honey 1/4 cup butter or margarine 1 cup water 2 Tbsp. yogurt 3 cups whole wheat pastry flour 4 tsp. baking powder 1/2…
no oil vegan baked tofu

Spoon Meat Pudding

Ingredients: 1 spoon meat coconut 1 mango 2 Tbsp. lemon juice 4 Tbsp. honey 3/4 cup non-instant dry milk Dash of cinnamon Instructions: Combine ingredients and blend in blender until smooth. Refrigerate a few hours and serve as a pudding…