Recipes ~ Page 3 din 22

How to cook and what to use, how to eat and what to eat. Recipes from all over the world.

THANKSGIVING STUFFING

This is a recipe from “Kathy Cooks…Naturally.” 2 C. whole wheat or other Whole grain bread cubes ½ C. cooked lentils ½ C. finely chopped walnuts 2-3 Tbsp. butter or margarine ¼ tsp. asafetida ½ C. diced celery ½ C. blended and strained tomatoes 1 tsp. sage, crushed fine ½ tsp. thyme ½ tsp. vegetable salt ½ C. chopped black olives 2 Tbsp. arrowroot mixed …

TERIYAKI TEMPEH

Tempeh is a delicious food made from soybeans. Other grains are often included, and a culture similar to acidophilus is added. A nutritious mold binds the beans and grains and the result is a very high-protein food. Down to Earth sells many different varieties of tempeh. Basic tempeh: 1 pkg. tempeh of your choice 3 Tbsp. safflower oil 1/3 C. water 2 Tbsp. soy sauce …

STUFFED TOFU LOAF

6 C. mashed tofu ¼ C. soy sauce or Braggs liquid aminos 2 Tbsp. olive oil ¼ C. whole-wheat flour 1 Tbsp. poultry seasoning 2 tsp. dried basil ½ C. diced onion ½ C. nutritional yeast flakes 1. Mix all the ingredients together and pat into a lightly oiled bread pan. Pat around the edge of the pan as if you were making a piecrust. …

SUSAN’S SHEPHERD’S PIE

8 oz. soy tempeh Marinade: ¼ C. soy sauce ¼ C. water 1 tsp. paprika 2 Tbsp. olive oil (optional) 4 C. mashed potatoes 1 chopped onion 1 C. peas or corn 1 C. sliced carrots 1 head broccoli flowers 1 diced yellow squash 1 C. sliced mushrooms 1 tsp. garlic powder 2 tsp. basil ¼ C. arrowroot flour ¼ C. Braggs liquid aminos (to …

SPICY RICE AND NUTS

3 Tbsp. vegetable oil or ghee 1 C. diced celery 1 tsp. asafetida or 1 C. diced onion and 1 clove garlic, minced 1 Tbsp. finely grated fresh gingerroot ¼ tsp. dry chili seeds 1 tsp. cumin seeds 1 tsp. garam masala 3 C. long grain brown rice 4 ½ C. water 1 Tbsp. soy sauce ¼ C. raisins 1/8 C. each of toasted cashews, …

SENSATIONAL SCRAMBLED TOFU

This recipe can be served as is, or inside a warm chapati tortilla, breakfast burrito-style. 1 Tbsp. olive oil 1 med. bell pepper, diced 1 block tofu, drained and patted dry ¼ tsp. turmeric 2 Tbsp. Braggs liquid aminos or soy sauce 1 ripe tomato, diced (optional) ¼ C. nutritional yeast flakes 1. Heat olive oil in a large nonstick skillet over medium heat. 2. …

SEITAN RECIPES

SEITAN Referred to as “wheat-meat,” this is a delicious, inexpensive, and simple-to-make meat substitute. 1 C. gluten flour 2/3 C. whole-wheat flour 2 tsp. onion powder 2 tsp. garlic powder 2 tsp. dried basil 2 Tbsp. mock chicken or beef broth ¾ C. water 3 Tbsp. soy sauce 1. Mix dry ingredients together first. 2. Combine the soy sauce and the water together and then …

RAW LASAGNA

2 C. almonds, soaked 12-24 hours 1 ½ C. sunflower seeds, soaked and rinsed 3 stalks celery 2 carrots 1 C. fresh basil 1 Tbsp. Braggs Liquid Aminos 1 clove garlic Topping: 1 ½ C. sun-dried tomatoes, soaked 1 hour (save soak water) 1 C. fresh basil 1 clove garlic Sea salt to taste 1. Process first set of ingredients in a food processor. In …

QUICK & EASY MEXICAN CHILI

½ med. Onion, chopped 1 green or red pepper, chopped 4 cloves garlic, minced dash each: garlic powder, paprika and cayenne 1 can kidney beans with juice 1 can pinto beans with juice 1 block extra firm tofu, cubed ¼ C. tomato paste mixed with ¼ C. water 2-3 Roma tomatoes, chopped Saute onion and bell pepper until tender. Add garlic and stir. Add the …

Sauces and Dressings

Dressings come in many forms. French dressing is basically a vinaigrette. There must be as many vinaigrette recipes as there are cooks. Everyone has their own version but the basic idea is to have a combination of vinegar with some oil and herbs or spices. Why do I bother to make my own sauces and dressings? There are hundreds of reasons -over six hundred additives …

PAELLA – how to…

1/3 C. olive oil 1 small onion 2-3 cloves garlic, crushed 3-5 Tbsp. fresh parsley, minced ½ tsp. saffron 1 cube vegetable bouillon 1 pkg. Veat Nuggets, found in freezer section 1 med. green pepper, sliced 1 med. red pepper, sliced 1 8oz. can tomato sauce 4 C. Arborio rice 7 C. water Salt to taste 1. Saute onion, parsley and garlic until onion becomes …

NORI ROLLS

1 pkg. nori sushi sheets 1 C. brown rice 1 block firm tofu 1 bottle ginger teriyaki sauce, or your favorite marinade 1 ripe avocado 1 cucumber 1 pkg. sunflower sprouts tamari for dipping pickled ginger wasabi paste 1. Cook brown rice, covered, for 45 minutes on low, with a 2:1 water to rice ratio. Let cool. 2. Use a bamboo sushi roller. Spread a …