Light Three-Grain Granola
Despite its “healthy” reputation, granola – especially the commercial variety – is often alarmingly high in fat and calories. This homemade version, which relies on […]
Light Three-Grain Granola Continue reading »
Despite its “healthy” reputation, granola – especially the commercial variety – is often alarmingly high in fat and calories. This homemade version, which relies on […]
Light Three-Grain Granola Continue reading »
Chicken salad can be quite low in fat if you dress it properly. In this case, we combine low-fat yogurt and nonfat mayonnaise for a
Chicken and Grape Salad in Pitas Continue reading »
You can enjoy the richness of a cheese sauce without the addition of fat by using a sharp-flavored cheese like Asiago. Just a small amount
Fennel and White Beans au Gratin Continue reading »
This version of a French omelet tastes just like the classic, but with less fat, fewer calories and almost no cholesterol. Serve it with banana
Mushroom-Carrot Omelet Continue reading »
Muffins, widely thought of as “health food,” are often a fat and calorie trap for dieters. Some have as many as 250 calories in a
Good Morning Muffins Continue reading »
This is so refreshing! For a nice presentation, partially peel the cucumbers lengthwise, leaving intermittent thin strips of skin for color. The Payoff: A very
Summer Vegetable Salad Continue reading »
Brussels Sprouts with Dill 1 lb sm brussels sprouts, trimmed 2-3 tsp butter 2 Tbsp minced fresh dill (or 1 tsp dried) 2 Tbsp. snipped
The Best Brussels Sprouts You'll Ever Eat Continue reading »
Ready-shredded red cabbage and coleslaw mix take the work out of this classic. The Payoff: A very good source of vitamin C. 1/2 c fat-free
Confetti Coleslaw Continue reading »