Rheumatoid arthritis treatment – Lifestyle symptoms

Description of rheumatoid arthritis – Rheumatoid arthritis (RA) is the second most common form of arthritis. It is an autoimmune disease in which the body’s defense system attacks the lubricating membranes in joints. This results in damage to the cartilage, tendons, ligaments and sometimes the bone itself. You should stay with us to discover which is the best rheumatoid arthritis treatment.
* RA is a chronic inflammatory condition that attacks joints but may also ‘spread’ to muscles and their outer coverings, and to the lungs.

Causes
* The specific cause(s) of rheumatoid arthritis (RA) is largely unknown. There are however, a number of factors that are sometimes common in patients suffering from RA including:
– Genetics;
– Bacterial infection ie: where bacteria permeate damaged intestinal lining into the bloodstream. Antibodies are manufactured to combat the bacteria but unfortunately these antibodies do not recognize the difference between the bacteria and synovial joint tissue;
– Immune system disfunction;
– Emotional and or physical stress;
– Dietary factors; and – Food allergies.

Symptoms
* The symptoms of rheumatoid arthritis arise gradually and include stiffness, aching and swelling of the joint, mild fever and joint weakness. As the disease progresses, the symptoms begin to change, the joints will become warm, swollen and painful to the touch and the skin may begin to darken around the joint. Eventually deformities of the joint will develop when the body replaces damaged tissue with scar tissue, this narrows the spaces between the bones, and they eventually become fused.

Lifestyle symptoms
* Acupuncture – on a daily basis for acute arthritis pain, may help reduce swelling and pain of joints.
* Address Obesity Problems – obesity increases pressure on joints. Weight loss should be undertaken using dietary considerations and exercise that does not cause further pressure on joints.
* Exercise – regular exercise should be introduced into a regimen of rheumatoid arthritis treatment. Non weight bearing exercise such as swimming, aqua aerobics, or cycling should be considered. Isometric exercises should be adopted in advanced cases of rheumatoid arthritis.
* Dietary Changes – dietary considerations should be centered on enhancing repair of the cartilage (collagen and connective tissue).
– Take in plenty of foods such as pineapple, berries, ginger, turmeric, asparagus, garlic, onions, brown rice, leafy green vegetables, oatmeal, rice, wheat and rye. Include plenty of fiber.
– Avoid dairy products, meat, potatoes, eggplant, capsicum, tomatoes, caffeine products, citrus fruit, salt, tobacco, all processed foods and sugar.
– Diagnose any food allergies you may have and eliminate those foods from your diet.

Rheumatoid arthritis treatment

* Conventional rheumatoid arthritis treatment such as non-steroidal anti-inflammatory drugs (NSAIDs) is very commonly prescribed for pain relief of arthritis symptoms, however recent research has indicated that these drugs suppress the symptoms but accelerate the factors that promote the disease process.1 It is also commonly known that long term use of NSAIDs may also cause stomach ulcers, gastrointestinal bleeding, kidney and liver problems.

* Taking this into consideration, dietary changes, acupuncture, massage, reflexology, heat and cold treatment (cold packs for acute flare up, and heat packs daily), hydrotherapy (warm bath or spa), herbal and aromatherapy treatments may be more effective methods of management for rheumatoid arthritis.

You should also SEE as rheumatoid arthritis treatment:

VITAMIN B5 – PANTOTHENIC ACID – May reduce pain and inflammation in rheumatoid arthritis. Sources of vitamin B5 include corn, brewer’s yeast, lentils, mushrooms, nuts, sunflower seeds, and whole grain products. Take 2,000 mg daily in divided doses.

VITAMIN C – An important antioxidant, used for cell and inter cellular structure, helps to reduce inflammation (especially when taken with bioflavonoids), boosts the immune system, interacts with other nutrients. Sources of vitamin C include tomatoes, citrus fruits, potatoes, dandelion greens, persimmons, pineapple, rose hip, fennel seed, peppermint, berries, brussel sprouts, parsley, broccoli and cabbage. 3,000 – 10,000 mg daily in divided doses. Do not use more than 5,000 mg daily if pregnant. Use esterified vitamin C if you use aspirin. Large doses of vitamin C may cause diarrhea, may deplete the body of copper and affect the reliability of oral contraceptives.

VITAMIN E  as a rheumatoid arthritis treatment – Is known to reduce the inflammation in rheumatoid arthritis. Sources include wheat germ, sunflower seeds, whole grains, asparagus, peas, brown rice, sweet potato, alfalfa, dandelion, flaxseed, vegetable oils, peanuts, almonds, butter and walnuts. 400 – 800 iu daily in divided doses (with selenium) may help. Take according to label instructions if you suffer from diabetes, overactive thyroid, or are taking anticoagulant medication.

SELENIUM as a rheumatoid arthritis treatment – Works synergistically with vitamin E has shown to reduce the inflammation in rheumatoid arthritis. Sources of selenium include brewer’s yeast, molasses, vegetables, brown rice, whole grains, brazil nuts, wheat germ, alfalfa, ginseng, peppermint, and lemongrass. 200 mcg daily may be of help.

ZINC – Is an important antioxidant and helps in tissue repair by assisting in protein and collagen formation. Zinc can be found in milk, alfalfa, parsley, soy lecithin, pecans, mushrooms, legumes, chamomile, dandelion, sesame, pumpkin and sunflower seeds, soybeans, wheat, and other whole grain products, being an excellent rheumatoid arthritis treatment. Take 50 mg daily in divided doses. Excess zinc intake may cause copper deficiency. For prolonged periods of zinc intake, copper is recommended ie: 30 mg zinc with 2 mg of copper. Do not take more than 100 mg daily as excess zinc can depress the immune system.

rheumatoid arthritis treatmentGINGER – Essential oil as a good rheumatoid arthritis treatment . May be added to carrier oil and massaged into the affected area for pain relief. Essential oil should equal three percent of total oil. Ginger may also be used in a compress. Add six drops of essential oil to a bowl of warm water. Put compress cloth into the water scooping up the oil. Gently squeeze out the excess water and apply to the affected area until the cloth goes cold. Repeat for about ten minutes. Ginger may also be used fresh, about a 1/2 inch square piece of ginger taken daily (in juices or cooked into food) has shown to reduce pain and swelling, or 4 gm of dried ginger may also help. Do not use for a prolonged period during pregnancy or if you have gallstones.

You should try HORSETAIL, SCOURING RUSH, SHAVE GRASS, BOTTLEBRUSH, SILICA as a rheumatoid arthritis treatment. – Increases the uptake of calcium. Assists in healing bone and connective tissue, is used to treat arthritis. Take according to label instructions. Do not take if pregnant.

JUNIPER – Essential oil – a very good rheumatoid arthritis treatment. May be added to carrier oil and massaged into the affected area for pain relief. Essential oil should equal three percent of total oil. Juniper may also be used in a compress. Add six drops of essential oil to a bowl of warm water. Put compress cloth into the water scooping up the oil. Gently squeeze out the excess water and apply to the affected area until the cloth goes cold. Repeat for about ten minutes. Do not use during pregnancy or if there are liver or kidney problems.

NETTLE, STINGING NETTLE – a pain reliever for arthritis. Use according to label instructions as a rheumatoid arthritis treatment.

SARSAPARILLA, CHINESE ROOT, SMALL SPIKENARD – Anti inflammatory properties. Use according to label instructions. Do not take with digitalis and bismuth. Do not take for prolonged period. May cause nausea and kidney damage.

YUCCA – In the tea form is used as rheumatoid arthritis treatment. May be taken up to five times daily for relief of symptoms. Use according to label instructions.

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