Safe & Savory Sprouting Seeds

  • Adzuki
  • Alfalfa
  • Barley (steam or stir-fry before eating)
  • Buckwheat (steam or stir-fry before eating)
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Clover
  • Cress
  • Fenugreek
  • Kale
  • Lentil (steam or stir-fry before eating)
  • Lettuce
  • Millet (steam or stir-fry before eating)
  • Mung Bean
  • Mustard
  • Pea (steam or stir-fry before eating)
  • Radish
  • Rice (steam or stir-fry before eating)
  • Rye
  • Sesame (steam or stir-fry before eating)
  • Soybean (steam or stir-fry before eating)
  • Sun Flower (steam or stir-fry before eating)
  • Triticale
  • Wheat

References Used:

  • Growing Sprouts G88-886A. University of Nebraska-Lincoln, Institute of Agriculture and Natural Resources: Nebraska, Lincoln. 1989.
  • Hardigree, Peggy. The Edible Indoor Garden. St. Martin’s Press: New York. 1980.

What you have in your mind?