SELENIUM powerful antioxidant that prevents the oxidation of fats

Function
Selenium is a powerful antioxidant that prevents the oxidation of fats, which can lead to atherosclerosis. It works synergistically with vitamin E in its antioxidant role protecting the immune system from damage caused by free radicals and to produce antibodies. Selenium helps to maintain a healthy, elastic skin and supports the health of the liver, heart and pancreas.)

Selenium is a trace element that, in small quantities exert a beneficial effect on health. Recent discoveries shows that it has a significant hepatoprotective effect (forming, along with vitamin E and tiaminoacizi, hepatic factor 30).

Its functions are varied: biological antioxidant (prevents damage and cell destruction); a set of data correlates with decreased cancer mortality selenium (having a protective role). Selenium relationship with cardiovascular disease has not been fully clarified, but it seems though that would improve cardiomyopathy, ischemic syndromes anemic.

Some studies have shown that selenium stimulates the production of the body’s own antibodies consecutive immunizations and has the ability to reduce the toxicity of metals such as lead, cadmium, mercury.

There is clinical evidence that shows selenium may boost fertility, especially in men because it increases the rate of spermatogenesis and improves sperm locomotion.

Natural Sources of Selenium

Is found in the following foods depending upon the selenium content in the soil from where the food originated. Garlic, molasses, dairy products, chamomile, brewers and torula yeast, fenugreek, broccoli, fennel seed, alfalfa, brazil nuts, parsley, onions, brown rice, mushrooms, ginseng, lemongrass and peppermint.

Natural Sources of Selenium

RDA
200 mcg

Deficiency Symptoms
Lethargy, high cholesterol levels, reduced growth, liver problems and has been linked to cancer and heart disease.

Overdose Symptoms
Gastrointestinal problems, brittle nails, irritability, a metallic taste in the mouth, arthritis, skin problems, yellow pallor to the skin and hair loss.

Which are the diseases that require special attention in terms of selenium levels?

Selenium can play an important role in the prevention and / or treatment of the following conditions:

  • acne
  • asthma
  • cervical dysplasia
  • colorectal cancer
  • esophageal cancer
  • HIV / AIDS
  • infertility (in men)
  • Kashin-Beck disease
  • Keshan disease
  • Multiple Sclerosis
  • ovarian Cysts
  • Parkinson’s disease
  • periodontal disease
  • psoriasis
  • rheumatoid arthritis
  • senile cataract
  • sudden infant death syndrome
  • stomach cancer

 

What you have in your mind?