Top 10 Fat-Blasting Exercises

Want to get rid of that jiggle on your thighs fast? Try these.

Activity Calories burned(per 30 minutes*)
Bicycling, vigorous (15 mph)
Jogging (10 to 12 min. miles)
Swimming, vigorous
Cross-country ski machine
Spinning class (indoor cycling)
Jumping rope, slowly
Tennis, singles
Hiking, uphill
Inline skating
Walking, uphill (3.5 mph)
340
340 to 272
340
323
312
272
272
238
238
204

*Calories are based on a 150 pound person; a person weighing less will burn fewer calories, while someone who’s heavier will burn more.

What you have in your mind?