Deficiency Symptoms

Choline metabolize fat and protein, helps liver

Function Used by the body to metabolize fat and protein, helps liver and gallbladder function, helps to manufacture lecithin, improves brain and memory function and helps in the manufacture of hormones.) Choline is another B complex family member and acts as a fat emulsifier . It cooperates with inositol , another family member of B complex, …

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natural sources of calcium

CALCIUM form bones, teeth and other body tissue

Calcium is used by the body to form bones, teeth and other body tissue, it is used during muscle contraction and helps to prevent muscle cramping, cancer and cardiovascular disease. Is known to lower cholesterol levels, helps to maintain a regular heartbeat, is used to maintain normal blood clotting, the healthy transmission of nerve impulses …

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iron deficiency

IRON forms hemoglobin and myoglobin which carries oxygen

Iron is used by the body principally to form hemoglobin and myoglobin, which carries oxygen around the body. It is also used by the body for energy, in enzymes, for growth of tissue and to support the immune system. Iron Natural Sources ww, brewers yeast, rice, pumpkin, blackstrap molasses, soybeans, dandelion, lemongrass, prunes, kelp, avocado, whole …

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