RDA

Choline metabolize fat and protein, helps liver

Function Used by the body to metabolize fat and protein, helps liver and gallbladder function, helps to manufacture lecithin, improves brain and memory function and helps in the manufacture of hormones.) Choline is another B complex family member and acts as a fat emulsifier . It cooperates with inositol , another family member of B complex, …

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iron deficiency

IRON forms hemoglobin and myoglobin which carries oxygen

Iron is used by the body principally to form hemoglobin and myoglobin, which carries oxygen around the body. It is also used by the body for energy, in enzymes, for growth of tissue and to support the immune system. Iron Natural Sources ww, brewers yeast, rice, pumpkin, blackstrap molasses, soybeans, dandelion, lemongrass, prunes, kelp, avocado, whole …

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SELENIUM powerful antioxidant that prevents the oxidation of fats

Function Selenium is a powerful antioxidant that prevents the oxidation of fats, which can lead to atherosclerosis. It works synergistically with vitamin E in its antioxidant role protecting the immune system from damage caused by free radicals and to produce antibodies. Selenium helps to maintain a healthy, elastic skin and supports the health of the …

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