Ten Ways to Lose 10 Pounds
If you are like most American women, you have shunned your bathroom scale since Thanksgiving — that gateway to holiday overeating. Well, the holidays are […]
Ten Ways to Lose 10 Pounds Continue reading »
If you are like most American women, you have shunned your bathroom scale since Thanksgiving — that gateway to holiday overeating. Well, the holidays are […]
Ten Ways to Lose 10 Pounds Continue reading »
Assessment Form for Jen First Name: Jen Gender: Female Age: 31 Height: 5 feet, 5 inches Weight: 150 pounds MEDICAL HISTORY 1. YES NO X Has your doctor ever said
Armand Tecco’s Evaluation and Plan for Jen Continue reading »
Q: I recently started dating a woman who cannot digest oils. This makes cooking a real challenge. Are there any alternatives to oil for making
Skip the Sauce and Use Aromatic Broths Continue reading »
Turkey Potpie Revisited Potpie is classic comfort food — rich, creamy and undeniably savory. But it’s also traditionally chock-full of fat and calories. In this
Potpie: a healthy twist on an old favorite Continue reading »
Satisfy your craving for pizza with these zucchini tidbits. They have all the flavor of pizza, but they’re low in calories and fat. Extra health
Zucchini Pizzarettes Continue reading »
Typically the centerpiece of the Thanksgiving and Christmas feasts, turkey is perhaps the most popular holiday food. To enjoy your holiday bird without all the
Turkey Tips Continue reading »
Here’s a clever way to reduce the fat in your holiday bird. Use only the lean, tasty breast and marinate it overnight in a flavorful
Roasted Turkey Breast with Cranberry Sauce Continue reading »
Now that boneless turkey breasts halves are readily available in supermarkets, you can make a “pot roast” dinner quite quickly. Per serving: Calories: 313 Fat:
Turkey Pot Roast Dinner Continue reading »