Treating heat rashes

I get heat rashes on my face and neck, and was wondering if you could tell me about anything that would help in calming or preventing the breakouts. It occurs when I get nervous, when I laugh really hard, or if I feel ill. My sisters and mother do the exact same thing. Any suggestions?

The main thing I would recommend is something that strengthens the capillaries (small blood vessels) in your skin. It seems that perhaps they are over-reactive. Taking regular daily supplementation of bioflavonoids (1,000 mg), vitamin C 1,000-3,000 mg), and grape seed extract ( 50 mg) may be helpful. Give it a try.

What you have in your mind?