Fat-Blasting Recipes
Bored with bland? Now you can feast on cheesecake without feeling guilty. We’ve created four dishes that will slim you down, fill you up, and […]
Fat-Blasting Recipes Continue reading »
Bored with bland? Now you can feast on cheesecake without feeling guilty. We’ve created four dishes that will slim you down, fill you up, and […]
Fat-Blasting Recipes Continue reading »
Cold days are here. Do you know the best ways to exercise and stay safe? For most people, it actually may be safer to exercise
Taking precautions during cold-weather walking Continue reading »
Q: I will be doing a three-day, 55-mile walk in October to benefit breast cancer. I’m currently walking about an hour a day. Can you offer
Preparing your body for a marathon Continue reading »
Q: I work until midnight. When I get off work I still have a lot of energy and don’t want to go to bed right away.
Does It Matter What Time of Day You Walk? Continue reading »
Could you suggest some exercises that will strengthen my legs? I’m about 40 pounds overweight, and my job requires that I stand on my feet
Leg exercises Continue reading »
I’m on hormone replacement therapy (HRT). Does this make it harder to lose weight? I’m having so much trouble. Any suggestions? Many women over 40
Weight loss and hormone replacement therapy Continue reading »
I am 5’6” and 140 pounds. I have lost 40 pounds, but I’ve been battling the last 10 to 15 pounds for a year now.
Re-Evaluating Your Goal Weight Continue reading »
If you are like most American women, you have shunned your bathroom scale since Thanksgiving — that gateway to holiday overeating. Well, the holidays are
Ten Ways to Lose 10 Pounds Continue reading »