Vitamins and Supplements ~ Page 3 din 3

Take care of your health condition. The importance of the vitamins and supplements is crucial in our lives nowaday, mainly because we are what we eat!

VITAMIN D improves immunity

Function Vitamin D is used by the body for the growth of bones and teeth, improves immunity, is used for normal clotting of the blood, regulates the heartbeat and thyroid function and is involved in the absorption and utilization of the minerals such as calcium and phosphorus. Vitamin D is also used in the treatment of osteoporosis and hypocalcaemia (low blood calcium).) Natural Sources Butter, …

VITAMIN E reduce the risk of cancer

Function Vitamin E is an antioxidant used by the body to reduce the risk of cancer and cardiovascular disease by protecting cells against damage from the oxidation of fats in the blood and from the formation of free radicals. Vitamin E also protects other fat-soluble vitamins from oxidation. Vitamin E is used to reduce scarring, improve PMS (premenstrual syndrome) symptoms, lowers blood pressure, relaxes muscular …

What should we know about chromium element

What is chromium element? An essential mineral in extremely small concentrations; organic chromium element is an active ingredient of a substance called GTF (glucose tolerance factor), with B3 and amino acids completing the formula. Walter Mertz first discovered that chromium was a trace nutrient in 1955. Chromium was determined to be essential for animals in 1959 by Schwarz and Mertz. » metabolism: • Chromium element, …

PARA AMINOBENZOIC ACID or vitamin B10

Function Para aminobenzoic acid is a coenzyme that helps to metabolize protein, helps to manufacture red blood cells and an antioxidant that protects against sunburn and skin cancer.) Vitamin B10, also called “the  H2 vitamin”, “vitamin H ‘” or “para-aminobenzoic acid” is a water-soluble vitamin that can be synthesized by the human body. It is soluble in alcohol, chloroform, eter. Natural Sources of para aminobenzoic acid or …

BIOTIN metabolize nutrients

Function Used by the body to metabolize nutrients, utilize the B group vitamins, in the manufacture of fatty acids and helps with healthy cell growth.) RDA 300 mcg Deficiency Symptoms Similar to other B group deficiencies including dermatitis, depression, anemia, loss of appetite and nausea. Interactions Raw egg white, fats and oils that have been exposed to the air for a prolonged time or to …

VITAMIN K – the production and repair of bone tissue

Function Vitamin K is used by the body for the production and repair of bone tissue, the production of osteocalcin (the protein that calcium crystallizes onto in the bone), the production of prothrombin (clotting agent in the blood) and helps to convert glucose into glycogen for storage in the liver.) Natural Sources Leafy green vegetables, alfalfa, blackstrap molasses, green tea, oatmeal, cabbage, kelp, rye, soybeans, …

Essential fatty acids: omega-3

Omega 3: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) promote the production of the series 3 prostaglandins which have been experimentally shown to be anti-inflammatory and anti-atherogenic; eicosapentaenoic acid has also been shown to inhibit lipoxygenase activity and therefore decrease levels of the series-4 leukotrienes. Sources: * eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA): cold water fish (salmon, herring, mackerel, sardines); cod …

B vitamins help in osteoporosis cases

Calcium is an essential mineral for the health of our bone system. But the same importance has even the folic acid intake and and other vitamins of the B complex, as the researchers say. Already known for the role of prevention of congenital malformations, these miraculous nutrimente seem to hold an important role and in the case of osteoporosis, according to the results of two …

It has been discover "fertility blend"

A food supplement containing a mixture of herbs, vitamins and aminoacids could increase the chances of women to remain pregnant, according to a preliminary study. Researchers have tested the mixture on a group of 15 women who failed to gave birth, and after three months, four of them were pregnant, compared with no positive result from the women in control group (who have taken inactive …