Vitamins and Supplements ~ Page 3 din 3

Take care of your health condition. The importance of the vitamins and supplements is crucial in our lives nowaday, mainly because we are what we eat!

VITAMIN B1 – THIAMIN essential for physical and mental health

Function An antioxidant used by the body for healthy nerve function and growth, the breakdown of sugars and the release of energy, the formation of blood and assists digestion in the production of hydrochloric acid and tones the muscles used for digestion. Vitamin B1 is used to treat people who have alcoholism, prolonged gastrointestinal disorders, drug addiction and prolonged use of antibiotics or sulfonamide treatment.) …

BETA CAROTENE – Natural sources of this powerful antioxidant

Function Beta carotene is a powerful antioxidant derived from plants that protect body cells from damage caused by free radicals and this protects the body from disease such as cancer and heart disease. Beta carotene is converted to vitamin A in the liver.) RDA 15,000 iu Deficiency Symptoms Night blindness, inflamed gums, dry eyes, low resistance to infection, hardened or dry skin and or hair. …

PARA AMINOBENZOIC ACID or vitamin B10

Function Para aminobenzoic acid is a coenzyme that helps to metabolize protein, helps to manufacture red blood cells and an antioxidant that protects against sunburn and skin cancer.) Vitamin B10, also called “the  H2 vitamin”, “vitamin H ‘” or “para-aminobenzoic acid” is a water-soluble vitamin that can be synthesized by the human body. It is soluble in alcohol, chloroform, eter. Natural Sources of para aminobenzoic acid or …

What should we know about chromium element

What is chromium element? An essential mineral in extremely small concentrations; organic chromium element is an active ingredient of a substance called GTF (glucose tolerance factor), with B3 and amino acids completing the formula. Walter Mertz first discovered that chromium was a trace nutrient in 1955. Chromium was determined to be essential for animals in 1959 by Schwarz and Mertz. » metabolism: • Chromium element, …

IRON forms hemoglobin and myoglobin which carries oxygen

Iron is used by the body principally to form hemoglobin and myoglobin, which carries oxygen around the body. It is also used by the body for energy, in enzymes, for growth of tissue and to support the immune system. Iron Natural Sources ww, brewers yeast, rice, pumpkin, blackstrap molasses, soybeans, dandelion, lemongrass, prunes, kelp, avocado, whole grains, peppermint, rose hip, fenugreek, fennel seed, sesame seed and …

VITAMIN K – the production and repair of bone tissue

Function Vitamin K is used by the body for the production and repair of bone tissue, the production of osteocalcin (the protein that calcium crystallizes onto in the bone), the production of prothrombin (clotting agent in the blood) and helps to convert glucose into glycogen for storage in the liver.) Natural Sources Leafy green vegetables, alfalfa, blackstrap molasses, green tea, oatmeal, cabbage, kelp, rye, soybeans, …

Essential fatty acids: omega-3

Omega 3: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) promote the production of the series 3 prostaglandins which have been experimentally shown to be anti-inflammatory and anti-atherogenic; eicosapentaenoic acid has also been shown to inhibit lipoxygenase activity and therefore decrease levels of the series-4 leukotrienes. Sources: * eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA): cold water fish (salmon, herring, mackerel, sardines); cod …

B vitamins help in osteoporosis cases

Calcium is an essential mineral for the health of our bone system. But the same importance has even the folic acid intake and and other vitamins of the B complex, as the researchers say. Already known for the role of prevention of congenital malformations, these miraculous nutrimente seem to hold an important role and in the case of osteoporosis, according to the results of two …

It has been discover "fertility blend"

A food supplement containing a mixture of herbs, vitamins and aminoacids could increase the chances of women to remain pregnant, according to a preliminary study. Researchers have tested the mixture on a group of 15 women who failed to gave birth, and after three months, four of them were pregnant, compared with no positive result from the women in control group (who have taken inactive …