Walking Tips ~ Page 2 din 2

More walk talk – Walking For Beginners – Motivation & Support – Workout Wear – Body Care – Weight Loss

Prevent Aches with Calf Stretching

Proper warm-up and stretches My friend and I started walking about two weeks ago. We do a few stretches prior to the workout. However, after about the third lap, we both have pain in our outer calves. It is so painful we usually have to stop, stretch again, and then continue. Do you have any suggestions as to how to stretch that muscle prior to …

Walking with Plantar Fasciitis

I’m frustrated. I have to lose 60 pounds. I’ve always fought my weight, but it’s been coming on faster the last ten years. I am 52 years old. I want to walk, but I have Plantar Fasciitis in both feet. I know it’s because I pronate, but I pronate because the excess weight changed my natural gait. The doctors refuse to say it’s my weight. …

Walking After Knee Replacement

I had total left knee replacement four and a half months ago (due to age and an old injury). Two weeks ago I began walking a mile a day very successfully. Half the mile is straight down the hill and the other half is back up. Am I risking too much wear & tear on the old knee? Would it be safer to walk a …