Walking Tips ~ Page 2 din 2

More walk talk – Walking For Beginners – Motivation & Support – Workout Wear – Body Care – Weight Loss

Do several short walks equal one long one?

I usually find it easier to take three or four 10- or 15-minute walks each day. Do I get any health benefits from this, or should I strive to do a 30- or 60-minute walk? Recently, my schedule has been very hectic and I too have been finding short walks easier to fit in than one long one. Recent research suggests that not only is …

Prevent Aches with Calf Stretching

Proper warm-up and stretches My friend and I started walking about two weeks ago. We do a few stretches prior to the workout. However, after about the third lap, we both have pain in our outer calves. It is so painful we usually have to stop, stretch again, and then continue. Do you have any suggestions as to how to stretch that muscle prior to …

Walking with Plantar Fasciitis

I’m frustrated. I have to lose 60 pounds. I’ve always fought my weight, but it’s been coming on faster the last ten years. I am 52 years old. I want to walk, but I have Plantar Fasciitis in both feet. I know it’s because I pronate, but I pronate because the excess weight changed my natural gait. The doctors refuse to say it’s my weight. …