Weight Loss & Fitness

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Muscular strength and endurance exercises plank position

Muscular Strength And Endurance Exercises

It is important with muscular strength work to breathe correctly. Always exhale as you squeeze the muscle (on the effort). The helps regulate blood pressure and is an essential technique to master in the early stages of training. Some of the exercises require added resistance. You can use hand weights, dumbells, food tins or resistance bands. …

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Herbal Fen Phen – Phen Fen: Dangerous Medicine

According to the U.S. Food and Drug Administration, when Fen phen and Redux disappeared from the U.S. market because of serious cases of heart valve damage in 1997, their place was quickly taken by so-called herbal fen phen products, which soon gained wide popularity on the Internet and in non-medical weight loss clinics. Despite their …

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