Weight Loss & Fitness

Tools to help you lose weight! Weight loss, Weight-Loss, Fitness, Weight lifting, Exercise, Physical Activity. Aerobics, Aerobic Exercise, Bodybuilding, Personal Training, Working Out, Workout, Calorie, Dieting, Nutrition, Fat, Overweight, Eating Habits, Weight Control, High Blood Pressure. Features on jorjette’s health and fitness, natural medicine, children’s health and food.

Stop Overeating

In today’s super-size world, overeating is a major cause of the expanding waistline. So how do you tame your appetite and shrink your waistline? Enjoying food — not shunning it — is the answer. “We’re so focused on getting rid of fat that we forget the positive and pleasurable aspects of eating,” says Julie Waltz …

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