Weight Loss & Fitness

Tools to help you lose weight! Weight loss, Weight-Loss, Fitness, Weight lifting, Exercise, Physical Activity. Aerobics, Aerobic Exercise, Bodybuilding, Personal Training, Working Out, Workout, Calorie, Dieting, Nutrition, Fat, Overweight, Eating Habits, Weight Control, High Blood Pressure. Features on jorjette’s health and fitness, natural medicine, children’s health and food.

Stop Overeating

In today’s super-size world, overeating is a major cause of the expanding waistline. So how do you tame your appetite and shrink your waistline? Enjoying food — not shunning it — is the answer. “We’re so focused on getting rid of fat that we forget the positive and pleasurable aspects of eating,” says Julie Waltz …

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Muscle and Metabolism

To make matters worse, slashing your calorie intake too drastically (under your body weight times 10 — so less than 1,300 calories for a 130 pound woman) can slow your metabolism even more. “When your body thinks the food supply is dangerously low, it goes into starvation mode and slows metabolism to preserve calories,” says …

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Perform Past Your Plateau

I used to weigh 230 pounds, but I’ve gotten down to 160 with exercise and eating right. I want to lose more, but I’ve been stuck at this weight for about six weeks. Can you help? Congratulations! That’s quite an accomplishment! Don’t get discouraged. Hitting plateaus are often part of weight loss. Sometimes your body …

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