The Walker's Edge
For a pain-free hike or walk, give poles a try. So you thought only over-the-hill types — or the overzealous –use walking poles for hiking […]
The Walker's Edge Continue reading »
For a pain-free hike or walk, give poles a try. So you thought only over-the-hill types — or the overzealous –use walking poles for hiking […]
The Walker's Edge Continue reading »
It’s as simple as putting one foot in front of the other — yet as powerful and proven a therapy as customized diets and medication.
Walk Your Way to Great Health! Continue reading »
Any kind of walking will do — a brisk 10-minute stroll a few times a day or a good 1 1/2 miles a day to
Your Mood-Lifting Program Continue reading »
Everybody into the pool! When you have arthritis, warm water exercise can encourage your stiff joints to become more flexible, while relaxing your tight muscles.
Walk Away Arthritis Continue reading »
Do the following warmup exercises, walking, and then cool down. Starting position Stand with your feet shoulder-width apart, knees slightly bent, arms at your sides.
Qigong walking Technique Continue reading »
Q: My upper arms are flabby. What can I do at home to tone them? A: That jiggly spot (technically called the triceps) is a problem area
Toning upper arm muscles Continue reading »
Q: I’d love to try inline skating, but I’m afraid of falling. Is there any way I can get over this fear? A: Absolutely. I know many
Inline skating safety tips Continue reading »
Q: Finding the energy to exercise is getting more difficult as the days get darker and colder. Do you have any suggestions on how to jump-start
Winter workout motivation Continue reading »