Can abs machines aid weight loss?
Q: I have been using a machine that focuses mainly on the abs to lose weight. However, I have not been able to reduce my hips […]
Can abs machines aid weight loss? Continue reading »
Q: I have been using a machine that focuses mainly on the abs to lose weight. However, I have not been able to reduce my hips […]
Can abs machines aid weight loss? Continue reading »
Q: I’m doing deadlifts, lunges, leg curls and walking to tone my butt. Are there other exercises I can do? A: A step-up would be a good
Toning your butt Continue reading »
Q: Does it matter what time of day or night a person exercises? I am more motivated to exercise or get things done at night, after
Best time to exercise Continue reading »
Q: I want to lose weight, so I’ve been eating low-fat everything. In fact, I eat the same foods over and over again, but it’s not
Eating low-fat and not losing weight Continue reading »
Q: My husband and I want to exercise together, but we’re at different fitness levels. He gets bored walking, and I can’t keep up if we
Exercising together Continue reading »
Q: What is the best way to break a plateau? I’ve lost 40 pounds, but now I’m stuck. Any suggestions? A: Plateaus are a fact of weight-loss
Overcoming weight-loss plateaus Continue reading »
Q: Some days I’m just too busy to do a complete weight-lifting workout. What should I do? A: For those days when you barely have time to
Workout shortcuts Continue reading »
Q: Is there a way to do leg presses and lat pulldowns with hand-held weights instead of a weight machine? A: Unfortunately, hand-held weights are not the
Getting results without weight machines Continue reading »