Posture 101
Growing taller, feeling lighter These two exercises will help you learn to use your muscles in a new way and take pressure off your lower […]
Posture 101 Continue reading »
Growing taller, feeling lighter These two exercises will help you learn to use your muscles in a new way and take pressure off your lower […]
Posture 101 Continue reading »
Want to get rid of that jiggle on your thighs fast? Try these. Activity Calories burned(per 30 minutes*) Bicycling, vigorous (15 mph) Jogging (10 to
Top 10 Fat-Blasting Exercises Continue reading »
1. Set a comfortable pace on training walks. Many first-timers don’t realize they need to pace themselves in order to last the whole marathon. 2.
Marathon Mania – 10 must-have tips for first-time marathoners Continue reading »
Q: I’m 5’4″ and tip the scale at 235 pounds. I know I need to exercise, but the last time I went for a walk I
Exercise safety for overweight women Continue reading »
Encouraging family members to exercise Q: I have been helping my mom to lead a healthier lifestyle by teaching her about low-fat eating and the importance of
Helping family members get fit Continue reading »
Discover your walking friend’s “walking personality,” and find a perfect gift to match for any occasion. Looking for a gift for a special walking buddy?
Gift Guide for Walkers Continue reading »
Your mind can slow you down before your time! How do you picture yourself (or others, for that matter) at 60, 70 or 80 years
Watch Your Old-Age Image Continue reading »
Q: What is the story about drinking alcohol and trying to lose weight? I’ve heard that one glass of wine or one mixed drink will wipe
Alcohol and weight loss Continue reading »