Diet management is a fundamental tool for the treatment of hypoglycemia. The most important thing is to avoid most simple carbohydrates — sugar and white flour products in particular. Simple carbohydrates and sugar are quickly absorbed by the body, which causes a rapid rise in blood sugar. This triggers an excessive increase in insulin levels, which causes the blood sugar to drop rapidly. That is probably when he feels bad. The natural and simple sugars in fruits and vegetables are not released as quickly into the blood stream as the processed sugars. However, some people also need to be careful about eating too much fruit, potatoes, and pasta as well.
Increasing the amount of dietary fiber is another important factor in managing blood sugar. Evidence suggests that blood sugar disorders may be related to low dietary fiber. Different fibers cause different actions in the body. Water-soluble forms of fiber have the greatest benefit for managing blood sugar. This type of fiber slows the digestion and absorption of carbohydrates, prevents the excessive secretion of insulin, and improves the ability of the liver and other tissues to take up glucose. Particularly good sources of water-soluble fibers include: all dried beans, oat bran, nuts, seeds, psyllium seed husks, pears, apples, and most vegetables.
Most people with hypoglycemia do best if they eat smaller meals and more often — five smaller meals per day instead of three large ones. Eating more low-fat proteins — vegetable and fish protein will also help many people to feel a whole lot better. Avoid alcohol, exercise regularly, and take chromium, 200 mcg twice per day.