When you need dinner on the table in less than 15 minutes, serve these turkey roll-ups. To keep the preparation quick, use either leftover cooked turkey breast or turkey breast from the deli. Serve the tortillas topped with nonfat sour cream and additional salsa.
Fat: 8.7 g. (22% of calories)
Saturated fat: 2.9 g.
Cholesterol: 62 mg.
Sodium: 612 mg.
- 2 cups chopped broccoli, zucchini or cauliflower
- 1 medium onion, chopped
- 10 ounces cooked and chopped turkey breast
- 1 1/2 cups reduced-sodium salsa
- 3/4 cup (3 ounces) finely shredded fat-free Cheddar cheese
- 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
- 10 flour tortillas (8 inches diameter)
In a medium microwave-safe bowl, mix the broccoli, zucchini or cauliflower and the onions. Cover with a piece of wax paper. Microwave on high power for a total of 3 to 4 minutes, or until the vegetables are tender; stop and stir after 1 1/2 minutes.
Stir in the turkey and the salsa. Set aside.
In a small bowl, toss together the fat-free cheese and reduced-fat cheese.
Place a tortilla on a flat work surface. Spoon about 3 tablespoons of the turkey mixture in the center, slightly off-center. Sprinkle with a scant 2 tablespoons of the cheese mixture. Then carefully roll up the tortilla and place it, seam side down, on a baking sheet. Repeat to use all the tortillas, turkey mixture and cheese.
Broil the tortillas 2 inches from the heat for 3 to 4 minutes, or just until the cheese melts.
THINK AHEAD: These roll-ups store well and can be reheated in the microwave. To reheat, place one tortilla on a microwave-save plate. Cover with a piece of wax paper and microwave on high power for 30 seconds, or until heated through.